If you have arrived at this website, it probably means that you are investigating and contemplating the idea of pursuing the therapy process and possible therapists. I commend you for exploring this option.

There are times when everyone can use a little help and support when pressures in life become too great.

Counseling can serve to assist individuals with many issues from improving depression, anxiety, the effects of trauma, improving relationships, dealing with grief and loss to exploring personal growth and finding meaning in ones life.

A good therapeutic process is a collaborative one between the client and therapist, which serves to develop an individualized treatment plan working toward achieving client goals.

The therapy process can be life changing and serve to improve ones ability to cope with life stressors by developing new and more effective tools and coping methods to deal with issues in a supportive and safe environment. See next page for info about me.